{"id":1063,"date":"2021-01-09T16:46:29","date_gmt":"2021-01-09T15:46:29","guid":{"rendered":"https:\/\/overstitch.pl\/?p=1063"},"modified":"2021-01-09T17:14:23","modified_gmt":"2021-01-09T16:14:23","slug":"ryba-po-grecku","status":"publish","type":"post","link":"https:\/\/overstitch.pl\/?p=1063","title":{"rendered":"Ryba po grecku"},"content":{"rendered":"<div id=\"pl-1063\"  class=\"panel-layout\" ><div id=\"pg-1063-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1063-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1063-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Ryba po grecku. Przygotowa\u0142am dla Was pyszn\u0105, klasyczn\u0105 ryb\u0119 po grecku, kt\u00f3ra smakuje chyba wszystkim. Mo\u017cna podawa\u0107 j\u0105 na zimno oraz na ciep\u0142o. Ja osobi\u015bcie preferuj\u0119 j\u0105 w wersji ciep\u0142ej. A jak jest Twoja ulubiona wersja?<br \/>\nWarto przygotowa\u0107 j\u0105 ok. 1-2 dni przed planowanym podaniem \u2013 wtedy smakuje najlepiej.<\/p>\n<h2>SK\u0141ADNIKI \/ ryba po grecku:<\/h2>\n<ul>\n<li>800 g filet\u00f3w bia\u0142ej ryby (np. dorsza, morszczuka, miruny, mintaja), mro\u017conych lub \u015bwie\u017cych;<\/li>\n<li>1\/2 kg marchewki;<\/li>\n<li>150 g pietruszki;<\/li>\n<li>100 g selera;<\/li>\n<li>1 cebula;<\/li>\n<li>3 szklaki wrz\u0105cej wody;<\/li>\n<li>przyprawy: 1 \u0142y\u017ceczka soli, 3 ziela angielskie, 1 listek laurowy, po 1\/2 \u0142y\u017ceczki: pieprzu, s\u0142odkiej papryki, bazylii, oregano<br \/>\n1 ma\u0142y s\u0142oiczek (100 g) koncentratu pomidorowego;<\/li>\n<li>olej ro\u015blinny do sma\u017cenia;<\/li>\n<li>natka pietruszki.<\/li>\n<\/ul>\n<h2>PRZYGOTOWANIE:<\/h2>\n<ul>\n<li>Ryb\u0119 pokr\u00f3j na kawa\u0142ki, posyp sol\u0105, pieprzem, od\u0142\u00f3\u017c.<\/li>\n<li>Marchewk\u0119, pietruszk\u0119 i selera obierz oraz zetrzyj na tarce o grubych oczkach. Prze\u0142\u00f3\u017c do garnka i zalej wrz\u0105c\u0105 wod\u0105, pos\u00f3l.<\/li>\n<li>Gotuj przez 15-20 minut pod uchylon\u0105 pokryw\u0105. Pod koniec dodaj ziele angielskie i li\u015b\u0107 laurowy.<\/li>\n<li>Podczas gotowania warzyw mo\u017cesz usma\u017cy\u0107 ryb\u0119: obtocz w m\u0105ce i usma\u017c na z\u0142oto na rozgrzanym oleju. Dla os\u00f3b, kt\u00f3re maj\u0105 problemy \u017co\u0142\u0105dkowo-jelitowe lepszym rozwi\u0105zaniem b\u0119dzie upieczenie ryby w piekarniku lub przygotowanie jej na parze.<\/li>\n<li>Odlej troch\u0119 wywaru (oko\u0142o p\u00f3\u0142 szklanki) i rozmieszaj w nim koncentrat pomidorowy.<\/li>\n<li>Cebul\u0119 i pora pokr\u00f3j w p\u00f3\u0142plasterki i zeszklij na patelni na oleju, dodaj ugotowane warzywa wraz z wywarem oraz koncentrat, wymieszaj i zagotuj.<\/li>\n<li>Dopraw do smaku sol\u0105, pieprzem, papryk\u0105, bazyli\u0105 i oregano.<\/li>\n<li>Gor\u0105ce warzywa po\u0142\u00f3\u017c na przygotowanej wcze\u015bniej rybie w naczyniu szklanym. Mo\u017cesz rozdrobni\u0107 wcze\u015bniej ryb\u0119 i wymiesza\u0107 z warzywami.<\/li>\n<li>Pozostaw do ostudzenia, przykryj i przechowuj w lod\u00f3wce.<\/li>\n<li>Potraw\u0119 najlepiej przygotowa\u0107 z wyprzedzeniem, aby nabra\u0142a smaku (np. dzie\u0144 wcze\u015bniej).<\/li>\n<\/ul>\n<p>Dorsz to znakomite \u017ar\u00f3d\u0142o pe\u0142nowarto\u015bciowego bia\u0142ka - zawiera 18 g bia\u0142ka na 100 g mi\u0119sa. Dodatkowo dorsz jest \u017ar\u00f3d\u0142em kwas\u00f3w t\u0142uszczowych omega-3, jodu, selenu, witamin B12 i A.<\/p>\n<p><a href=\"https:\/var\/www\/vhosts\/overstitch.pl\/httpdocs\/gastromed.pl\/balon-zoladkowy-lublin\/\" target=\"_blank\" rel=\"noopener\">Zapraszamy na stron\u0119 o Balonie \u017bo\u0142\u0105dkowym - kliknij tutaj.<\/a><\/p>\n<p><a href=\"https:\/\/overstitch.pl\/chirurgiczne-leczenie-otylosci\/\">Zobacz wpis o chirurgicznym leczeniu oty\u0142o\u015bci - kliknij tutaj.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>Autorka tekstu \"Ryba po grecku\" i zdj\u0119cia \u2013 mgr Patrycja \u0141ukanty<\/em><\/p>\n<p><em>Z wykszta\u0142cenia jestem biologiem i dietetykiem. <\/em><em>Dietetyka jest moj\u0105 wieloletni\u0105 pasj\u0105, kt\u00f3ra sta\u0142a si\u0119 jednocze\u015bnie moj\u0105 wymarzon\u0105 prac\u0105. Po 16 latach pracy w firmach farmaceutycznych wiem, \u017ce naturalna odporno\u015b\u0107 na choroby zale\u017cy od w\u0142a\u015bciwego od\u017cywiania i stylu \u017cycia, kt\u00f3rego nie mo\u017cna zast\u0105pi\u0107 \u017cadnymi lekami. <\/em><em>Do ka\u017cdego Pacjenta podchodz\u0119 w spos\u00f3b holistyczny. Nie stosuj\u0119 gotowych schemat\u00f3w i zalece\u0144, a swoje jad\u0142ospisy opieram na indywidualnych potrzebach Pacjent\u00f3w. Programy \u017cywieniowe uk\u0142adam w oparciu o aktualny stan zdrowia, wyniki bada\u0144, analizuj\u0105c wywiad zdrowotno-\u017cywieniowy. Zale\u017cy mi, \u017ceby Pacjent zaprzyja\u017ani\u0142 si\u0119 ze swoim nowym sposobem od\u017cywiania i zrozumia\u0142, \u017ce wszystko jest dla niego, tylko w odpowiednich ilo\u015bciach, odpowiedniej cz\u0119stotliwo\u015bci i zgodnie z tym, co m\u00f3wi mu jego organizm. Bazuj\u0105c na w\u0142asnych do\u015bwiadczeniu, pragn\u0119 dzieli\u0107 si\u0119 z Wami wiedz\u0105 zwi\u0105zan\u0105 ze zdrowym stylem \u017cycia i od\u017cywiania.<\/em><\/p>\n<div id=\"accordion_11639120485ff9cf291f697\" class=\"accordion\">\n<div class=\"toggle_container\">\n<div class=\"block\">\n<p><em>Prywatnie biegam, tworz\u0119 pyszne dania i apetyczne fotografie.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><div id=\"panel-1063-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><a href=\"https:\/\/overstitch.pl\/wp-content\/uploads\/2021\/01\/duze-ryba-po-grecku.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1070 size-large\" src=\"https:\/\/overstitch.pl\/wp-content\/uploads\/2021\/01\/duze-ryba-po-grecku-819x1024.jpg\" alt=\"\" width=\"640\" height=\"800\" srcset=\"https:\/\/overstitch.pl\/wp-content\/uploads\/2021\/01\/duze-ryba-po-grecku-819x1024.jpg 819w, https:\/\/overstitch.pl\/wp-content\/uploads\/2021\/01\/duze-ryba-po-grecku-240x300.jpg 240w, https:\/\/overstitch.pl\/wp-content\/uploads\/2021\/01\/duze-ryba-po-grecku-768x960.jpg 768w, https:\/\/overstitch.pl\/wp-content\/uploads\/2021\/01\/duze-ryba-po-grecku-1229x1536.jpg 1229w, https:\/\/overstitch.pl\/wp-content\/uploads\/2021\/01\/duze-ryba-po-grecku.jpg 1242w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ryba po grecku. Przygotowa\u0142am dla Was pyszn\u0105, klasyczn\u0105 ryb\u0119 po grecku, kt\u00f3ra smakuje chyba wszystkim. Mo\u017cna podawa\u0107 j\u0105 na zimno oraz na ciep\u0142o. Ja osobi\u015bcie preferuj\u0119 j\u0105 w wersji ciep\u0142ej. A jak jest Twoja ulubiona wersja? Warto przygotowa\u0107 j\u0105 ok. 1-2 dni przed planowanym podaniem \u2013 wtedy smakuje najlepiej. SK\u0141ADNIKI \/ ryba po grecku: 800&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,21,28],"tags":[29,30],"class_list":["post-1063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastromed","category-gastromed-lublin","category-przepisy","tag-dieta-przy-otylosci","tag-ryba-po-gracku"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ryba po grecku - Overstitch - Balon \u017co\u0142\u0105dkowy \/ Gastromed<\/title>\n<meta name=\"description\" content=\"Ryba po grecku - przepis. Dieta dla os\u00f3b z oty\u0142o\u015bci\u0105. Dieta dla os\u00f3b po zabiegach bariatrycznych: OverStitch, balon \u017co\u0142\u0105dkowy. 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